PMS Symptoms and How Long Period Signs Last

extreme PMS symptoms

PMS symptoms are the signs that appear in the body before your periods set in. They differ in intensity and time of occurrence in different women.But what should be normal and what is considered extreme? How long should PMS last? What are the best relief remedies to get rid of these annoying signs?Table of ContentsWhat does PMS mean?Early … Read more

How to Get Rid of Small White Bumps on Nipples

Montgomery tubercles or glands

Having bumps or pimples on the nipples is normal. They can occur with a red, white or flesh color and they can be itchy or not.Having breast piercings, a pregnancy or a disease may cause bumps on nipples.Table of ContentsWhat are the bumps around the nipple?Causes of bumps on nipples1. Montgomery tubercles2. Pregnancy sign3. Blisters and … Read more

How to Stop Bloating During Period

Bloating during period stomach gas

Before and during your period, you may have noticed that you feel bloated and fuller especially in the feet, ankles, legs, abdomen, face and breasts. This is referred to as period bloating and quite a common occurrence.Table of ContentsWhat is bloating?What causes stomach gas during menstruation?1. Intake of alcohol and caffeine2. Uterine … Read more